Weigh In record (no journal entry) for 13 May 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 103.94g | Prot: 109.15g | Carbs: 488.93g.
Breakfast: Coop Gipfeli, Kiwi, Maisbrot (Hausrezept), Cappuccino. Lunch: Subito Cinque Pi, Migros Tortelloni Ricotta E Spinaci, Lusso Twister, Guacamole, Gurke (Geschält), Migros Cherrytomaten, Karotten. Dinner: M-Budget Rohschinken, Migros Apfelmus, Emmi Jogurt Pur Erdbeer, Migros Le Gruyère, M-Budget Erdbeeren Konfitüre, Coop Ruchbrot, Butter. Snacks/Other: Alnatura Marzipan, Baumnüsse, Medjool Datteln, Sponser Competition, Nussschokolade, Coop Qualité & Prix Milch Drink 2.5%, Sponser Multi Protein, Banane. more...
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Gaining 3.9 kg a Week
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holzmichl's Weight History
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