Weigh In record (no journal entry) for 13 May 2024
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.77g | Prot: 60.32g | Carbs: 153.77g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Superdrug Chicken & Mayonnaise Sandwich, Nescafe Cappuccino (18g), Walkers Wotsits (16.5g). Dinner: Activia Fat Free Cherry Snackpot, Frylight Sunflower Oil Spray, Morrisons Closed Cup Mushrooms, Morrisons Counted Chilli Con Carne. more...
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Losing 0.4 kg a Week
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nannyneets's Weight History
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