Weigh In record (no journal entry) for 08 January 2016
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82.8 kg
Lost so far: 27.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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444 kcal
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Fat: 14.92g | Prot: 25.70g | Carbs: 51.39g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Lo Mein, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Gaining 0.3 kg a Week
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