Weigh In record (no journal entry) for 13 May 2024
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84.6 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 90.40g | Prot: 79.04g | Carbs: 121.02g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Protein Pudding, AH Quinoa Salade. Dinner: AH Blauwe Bessen, Alpro Amandelmelk, Smaakt Amandelmeel. Snacks/Other: Body & Fit Eiwitshake, Alpro Barista Oat, Trek Salted Caramel Protein Flapjack. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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