Weigh In record (no journal entry) for 13 May 2024
|
94.7 kg
Lost so far: 16.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 68.91g | Prot: 194.46g | Carbs: 256.55g.
Breakfast: Mimimilk Сметана 15%, Сырники, Терра Овсянка Цельная, Жареное Яйцо, Спаржа Жареная. Lunch: Рис Вареный, Лосось на Гриле. Dinner: Куриное Филе на Гриле, Белый Картофель (с Кожурой, Запеченный). Snacks/Other: Ultimate Nutrition Протеин ISO Sensation. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwainovich's Weight History
|