Weigh In record (no journal entry) for 12 May 2024
|
84.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 82.94g | Prot: 60.34g | Carbs: 138.94g.
Breakfast: Ülker Çikolatalı Gofret, Nutella Nutella, Çerezya Karışık Kuruyemiş, Ekici Lokum Kıvamında Beyaz Peynir, Bal, Karpuz, Dost Kaymaklı Tava Yoğurt, Kaymak, Haşlanmış Yumurta, Beyaz Ekmek. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|