chocodietsjournal's Journal, 13 May 24

Nasi TO (90 gr), tumis batang kangkung sisa (40 gr), timun (60 gr), dada ayam (60 gr), tahu bacem (1 potong), sambel ijo (1 sdm) kurleb +-395 kal. NB: nasi TO diratain diatas piring jd kyk keliatas banyak, aslinya dikit

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1345 kcal

Fat: 44.23g | Prot: 105.82g | Carbs: 111.76g.   Breakfast: Tumis Oncom, Tempe Goreng Tepung, Kering Tempe, Sambal Goreng, Ikan Tongkol Goreng, Sambal Goreng, Air, Tumis Kangkung, Mentimun (dengan Kulit), Tahu Bacem, Nasi Tutug Oncom. Lunch: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Frisian Flag Susu Sereal. more...

2714 kcal

Exercise: Cooking - 2 hours, Walking (slow) - 3/kph - 30 minutes, Treadmill - 1 hour and 16 minutes, Standing - 1 hour and 45 minutes, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 59 minutes. more...