conte.dracula's Journal, 08 Jan 16

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Weigh In record (no journal entry) for 08 January 2016

87.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

842 kcal

Fat: 18.30g | Prot: 83.28g | Carbs: 79.09g. Breakfast: Zucchero, Banane, Caffè Espresso. Lunch: Nervetti. Snacks/Other: Esselunga Pollo Arrosto (Alex) Essll con Pelle e Disossato. more...

2634 kcal

Exercise: Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 12 hours. more...

Losing 5.6 kg a Week

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conte.dracula's Journal, 08 Jan 16

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conte.dracula's Weight History