wenders88's Journal, 17 Oct 09

wenders88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2009

93.9 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2009:

468 kcal

Fat: 14.06g | Prot: 23.51g | Carbs: 61.22g. Breakfast: Tazo Chai Tea Latte with Soy (Venti). Lunch: Garden Salad, Meatballs with Sauce (Mixture). more...

2869 kcal

Exercise: Shopping - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wenders88's Weight History

View Complete History

wenders88's Journal, 17 Oct 09

Submit a Comment

wenders88's Weight History