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RedMoonOne
Journal
13 May 24
RedMoonOne's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
64.4 kg
Lost so far:
3.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1436 kcal
Fat: 71.10g | Prot: 58.09g | Carbs: 135.51g.
Breakfast:
Кофе, Кофе.
Lunch:
Плов с Курицей.
Dinner:
Пятерочка Хачапури с Сыром и Ветчиной.
Snacks/Other:
Агуша Йогурт Питьевой Клубника-Банан.
more...
1648 kcal
Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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RedMoonOne's Weight History
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