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cheeesezy
Journal
13 May 24
cheeesezy's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
106.6 kg
Lost so far:
8.4 kg
.
Still to go:
56.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1144 kcal
Fat: 38.66g | Prot: 61.10g | Carbs: 135.67g.
Breakfast:
Dimsum, Es Kelapa Muda.
Lunch:
nasi goreng asal jadi.
Dinner:
Nasi Putih, Sambal Udang, Ayam Rica-Rica.
Snacks/Other:
Mangga.
more...
2837 kcal
Exercise:
Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 9 minutes.
more...
Losing 0.2 kg a Week
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cheeesezy's Weight History
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