Weigh In record (no journal entry) for 13 May 2024
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 44.92g | Prot: 95.90g | Carbs: 45.56g.
Breakfast: Telur Puyuh, Sate Ayam, Perkedel Kentang. Lunch: Telur Dadar atau Telur Orak-Arik , Indomie Indomie Goreng. Dinner: Jamur Enoki, Selada, Mentimun (dengan Kulit), Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan). more...
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Losing 1.4 kg a Week
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