davidvroblick's Journal, 08 Jan 16

davidvroblick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2016

100.7 kg Lost so far: 0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:

878 kcal

Fat: 21.16g | Prot: 44.22g | Carbs: 131.09g. Breakfast: Whole Milk, Oat Blenders Cereal. Lunch: Progresso Chicken & Sausage Gumbo Soup. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Chobani Simply 100 Pineapple Coconut Blended, Granny Smith Apples. more...

2823 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

davidvroblick's Weight History

View Complete History

davidvroblick's Journal, 08 Jan 16

Submit a Comment

davidvroblick's Weight History