Weigh In record (no journal entry) for 31 August 2011
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.38g | Prot: 52.36g | Carbs: 43.21g.
Breakfast: Coffee, Whole wheat bread, Egg, Ideal protein chocolate drink. Lunch: Olive oil, Spinach, Cucumber, Strawberries, Tomato, Chicken. more...
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Losing 1.4 kg a Week
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Alicatab's Weight History
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