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1639 kcal
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Fat: 66.80g | Prot: 103.82g | Carbs: 165.90g.
Breakfast: Muscle Milk Chocolate Protein Powder , Benefiber Benefiber, Coffee (Espresso Brewed) , 2% Fat Milk. Lunch: Crystal Farms Shredded Cheddar Cheese, Garden Cuts Green Leaf Lettuce, Tomatoes, Red Enchilada Sauce, Cooked Pinto, Calico or Red Beans, La Carretta Sopapilla. Dinner: Fried Egg , Sesame Oil , Soy Sauce, Great Value Vegetable Medley, Costco Rotisserie Chicken, Couscous. Snacks/Other: Low Carb Blueberry Muffin, Muscle Milk Chocolate Protein Powder, Watermelon , Doritos Nacho Cheese Tortilla Chips (28g), Gatorade Frost Riptide Rush. more...
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overcommer's Weight History
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