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1500 kcal sind ideal, dazu low carb 😂
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84 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 80.03g | Prot: 86.02g | Carbs: 138.24g.
Breakfast: Trocken Geröstete, Gemischte Nüsse, Kiwi, Gut & Günstig Quark 40%, DM Bio Chiasamen, Kölln Haferflocken (40g). Elevenses: Kaffee. Lunch: Delikater, in Scheiben Geschnittener Schinken, Eiweissbrötchen, Frischkäse Light. Dinner: Thunfisch in Wasser (Konserviert), Sauce Hollandaise, Rucola , Rote Tomaten, Rote Zwiebeln, Avocado, Aldi Tortilla Wraps. Snacks/Other: Mucci Joghurteis & Frucht. more...
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Losing 2.1 kg a Week
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Ingrid2466's Weight History
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