Weigh In record (no journal entry) for 12 May 2024
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61.6 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 55.13g | Prot: 123.81g | Carbs: 114.21g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Semidesnatado. Lunch: Bolo de Leite Ninho, Carne do Peito de Frango (Assado, Cozido), Filé Mignon Grelhado, Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal, Omelete. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.5 kg a Week
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AryhFuzinelli's Weight History
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