Weigh In record (no journal entry) for 12 May 2024
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3845 kcal
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Fat: 172.01g | Prot: 144.56g | Carbs: 349.52g.
Breakfast: Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Zulka Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Dinner: Coronado Rompope, Camarones, Arroz Blanco, Tuny Pulpo al Ajillo, Cerveza, Bolillo, Empanada de Camarón. Snacks/Other: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Pan Dulce, Lala Crema Fresca, La Costeña Duraznos en Almibar. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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