Weigh In record (no journal entry) for 08 January 2016
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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835 kcal
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Fat: 54.29g | Prot: 36.55g | Carbs: 57.62g.
Breakfast: Ceviz, Yeşil Acı Biber, Yeşil Zeytin, Haşlanmış Yumurta, Kiraz Domates, Beyaz Peynir, Salatalık (Soyulmuş), Tahin Pekmez. Lunch: Tam Yağlı Sade Yoğurt, Muz. Dinner: Dost Ayran, Karışık Yeşil Salata, Ispanak Yemeği, Haşlanmış Yumurta. Snacks/Other: Tarçın. more...
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Gaining 2.2 kg a Week
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