Weigh In record (no journal entry) for 08 January 2016
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99.3 kg
Lost so far: 54.0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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827 kcal
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Fat: 28.02g | Prot: 55.22g | Carbs: 92.83g.
Breakfast: Fit & Active American Cheese, EarthGrains 35 Calorie Wheat Bread, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Clancy's Baked Potato Crisps, Happy Farms Light Spreadable Cheese Wedges, Denny's Sliced Tomatoes (3 Slices), Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Sliced Pickled Beets, Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Kroger Wax Beans, Great Value Hamburger Patty. Snacks/Other: Fit & Active Fat Free Vanilla Pudding. more...
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3426 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 8 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 6 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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katielee59's Weight History
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