Weigh In record (no journal entry) for 30 November 2015
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2015:
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1478 kcal
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Fat: 68.58g | Prot: 104.10g | Carbs: 114.12g.
Breakfast: Cafezinho, Cafezinho, Queijo Branco. Lunch: Cafezinho, Aurora Linguiça Toscana, Costeleta de Porco Frita, Carne do Peito de Frango (Assado, Cozido), D'aucy Mistura 4 Legumes, Tomates, Alface de Folha Verde. Dinner: Carne de Panela. Snacks/Other: Bolo de Fubá, Activia Ameixa Zero, Estrela do Oriente Castanha do Pará. more...
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iramar fernandes's Weight History
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