KlausR's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

74.8 kg Lost so far: 7.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

538 kcal

Fat: 11.91g | Prot: 26.00g | Carbs: 81.21g. Breakfast: Gut Ponholz Paprikalyoner, Kaffee mit Milch, Semmel. Lunch: Lidl Hänchenbrust, Uncle Ben's Express Basmati & Jasmin Reis, Asia Spezialitäten Wok China Gemüse. Dinner: Apfel. more...

3081 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 14 hours and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...

steady weight

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KlausR's Weight History

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KlausR's Journal, 12 May 24

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KlausR's Weight History