Weigh In record (no journal entry) for 08 January 2016
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1686 kcal
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Fat: 50.31g | Prot: 91.37g | Carbs: 206.07g.
Breakfast: Milk Land Ser Gouda w Plastrach, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, Wasa Rustiek, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Czerwona Kapusta, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Wafle Ryżowe. Snacks/Other: Kawa z Mlekiem i Cukrem, Optimel Jogurt Pitny Limonka. more...
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2542 kcal
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Exercise:
Crossfit - 54 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Bicycling (leisurely) - <16/kph - 55 minutes, Working - 5 hours. more...
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steady weight
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fleurianna's Weight History
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