Weigh In record (no journal entry) for 12 May 2024
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97.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 87.22g | Prot: 74.61g | Carbs: 228.27g.
Breakfast: Gut Ponholz Paprikalyoner, Senf, Gekochtes Ei, Käse, Netto Sonnenblumenkernbrot, Buko Buko Skyr. Lunch: Erdbeerkuchen, Eistorte. Dinner: Gekochtes Ei, Buko Buko Skyr, Dulano Bierwurst, Käse, Golden Toast Vollkorn Toast. Snacks/Other: Nippon Nippon, Warsteiner Alkoholfrei. more...
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Losing 0.6 kg a Week
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