meat_eater's Journal, 12 May 24

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Weigh In record (no journal entry) for 12 May 2024

55.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

877 kcal

Fat: 50.12g | Prot: 35.95g | Carbs: 72.18g. Breakfast: Кофе с Сахаром, Омлет с Молоком. Lunch: Пятерочка Лук Репчатый, Ряба Майонез Провансаль, Жареная или Запеченная Свиная Отбивная. Dinner: От Мартина Семечки Отборные с Морской Солью, Чистая Линия Мороженое Пломбир Ванильный. Snacks/Other: Чай с Сахаром, Чай с Сахаром. more...

1458 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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meat_eater's Journal, 12 May 24

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meat_eater's Weight History