Ian Fleming's Journal, 12 May 24

Weigh In record (no journal entry) for 12 May 2024

85 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:

327 kcal

Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Ian Fleming's Weight History