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RkTkFx
Journal
08 Jan 16
RkTkFx's Journal, 08 Jan 16
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Could've been worse. I'll take it!! Had a great day yesterday with some new friends! Worth the calories!
74.0 kg
Lost so far:
14.0 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2016:
1995 kcal
Fat: 94.09g | Prot: 60.07g | Carbs: 228.69g.
Breakfast:
Coffee.
Lunch:
Arby's Classic Roast Beef, Arby's Curly Fries (Small).
Snacks/Other:
Lay's Wavy Original Potato Chips, Dairy Queen Peanut Buster Parfait.
more...
2293 kcal
Exercise:
Running - 11/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
20 Supporters
Support
Comments
Nice!
08 Jan 16 by member:
skwhite
your doing great
08 Jan 16 by member:
carol16214
Sometimes it's worth it, you will be ok.
09 Jan 16 by member:
Addie Aline
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RkTkFx's Weight History
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