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abis makan malem langsung minum jus buah naga campur pisang tanpa gula dan susu malem malem tapi sebelum makan mlem juga mkan pepaya dulu 3 potong(ga kefoto)
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1763 kcal
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Fat: 34.06g | Prot: 68.99g | Carbs: 307.43g.
Breakfast: Budy Jam Selai Stroberi, Bakpia, My Roti Roti Gandum Yamazaki, Energen Sereal Coklat, Oreo Oreo Original. Dinner: Nasi Putih, ABC Saus Tomat, Mentimun (Kupas), Tempe Goreng, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jus Buah Naga, Pepaya. more...
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1291 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 22 hours and 24 minutes. more...
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aulfzka23's Weight History
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