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1183 kcal
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Fat: 17.51g | Prot: 75.01g | Carbs: 185.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Teri, Bango Kecap Manis, Mentimun (dengan Kulit), Kecambah, Oyong, Ikan Tongkol, Nasi Putih, Uleg Sambal Rawit. Dinner: Telur Ceplok, Nasi Putih, Ikan Tongkol. Snacks/Other: BonCabe Makaroni Krispi Level 15, Pepaya, Mangga. more...
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1585 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rumicantik's Weight History
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