Holding steady, I guess. Not eating great but working on it.
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 47.77g | Prot: 56.49g | Carbs: 108.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Ground Lamb or Patty, Meijer Light Mayo, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Near East Original Rice Pilaf Mix, HEB Grilled Chicken Breast, Hershey's Milk Chocolate with Almonds Pieces. more...
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steady weight
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