penny foley's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

83.5 kg Lost so far: 1.1 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

824 kcal

Fat: 18.93g | Prot: 38.11g | Carbs: 110.84g. Breakfast: All Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Halloumi Cheese on Lentils in A Tomato Sauce. Snacks/Other: Low Fat Cream Cheese (Spring Onion & Chives), Low GI Brown Seed Bread, Apples. more...

3612 kcal

Exercise: Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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penny foley's Journal, 31 Aug 11

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penny foley's Weight History