SuperSteef's Journal, 08 Jan 16

Weigh In record (no journal entry) for 08 January 2016
97.6 kg Lost so far: 10.9 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2016:
708 kcal Fat: 26.65g | Prot: 25.68g | Carbs: 95.13g.   Breakfast: Van Gilse Kristal Suiker, Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Banaan, Muesli. more...
Losing 2.5 kg a Week

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SuperSteef's Weight History


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