Weigh In record (no journal entry) for 08 January 2016
|
61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1440 kcal
|
Fat: 51.90g | Prot: 66.42g | Carbs: 164.27g.
Breakfast: Côte d'Or Chocolat Lait Noisettes, Épi d'or Biscottes au Froment, Lidl Confiture, Café, Jus de Citron. Lunch: Café, Oranges, Sucre Blanc (Cristallisé ou en Morceaux), Pâturages Yaourt Naturea, Créaline Purée de Courgette, Casino Steak Haché Pur Bœuf 15%. Dinner: Marque Repère Riz Complet (Cuit), Édulcorants (Aspartame)de Paquets Égals, Lidl Fromage Blanc 0%, coq au vin carotte. Snacks/Other: Lindt Lindor, Kiwi, Lipton Thé 5 Fruits Rouges. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|