Weigh In record (no journal entry) for 11 May 2024
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110.3 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 42.17g | Prot: 52.09g | Carbs: 133.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Kirkland Signature Extra Lean Ham, Fresh & Easy Jarlsberg Lite Swiss Cheese, Huevo, Econo Pan Club Integral. Lunch: Taco Maker Chicken Burrito . Dinner: Starbucks Cappuccino With Almond Milk (Grande). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, PopCorners Popped Corn Chips - White Cheddar, Lay's Oven Baked Original (Package). more...
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Losing 0.6 kg a Week
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