Weigh In record (no journal entry) for 11 May 2024
|
108.4 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 144.46g | Prot: 123.84g | Carbs: 26.72g.
Breakfast: Half and Half Cream, Coffee, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Butter, Egg, L'oven Fresh Keto Friendly Original Tortilla Wrap, Universal Nutrition 100% Beef Aminos, Wegmans Vermont Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Dry Roasted Peanuts. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|