Weigh In record (no journal entry) for 11 May 2024
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 140.55g | Prot: 170.53g | Carbs: 418.14g.
Breakfast: Pan Dulce, Zulka Azúcar Morena, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Lunch: Zulka Azúcar Morena, Tamal Oaxaqueño, Bolillo. Dinner: Pechuga de Pollo a la Plancha, Chilaquiles. Snacks/Other: Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey, Pizza de Pepperoni (36 Cm). more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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