Weigh In record (no journal entry) for 07 May 2024
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 15.06g | Prot: 21.91g | Carbs: 85.99g.
Lunch: Coca-Cola Coke Zero . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dole Bananas. more...
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Losing 0.1 kg a Week
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