Weigh In record (no journal entry) for 08 January 2016
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77 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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921 kcal
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Fat: 38.80g | Prot: 57.55g | Carbs: 85.66g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Galette des Rois, Pain, Carrefour Saumon Fumé d'ecosse, Carrefour Saumon Fumé d'ecosse, Riz Basmati (Cuit). more...
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Losing 2.1 kg a Week
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derailleur's Weight History
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