rumicantik's Journal, 11 May 24


View Diet Calendar, 11 May 2024:
675 kcal Fat: 7.73g | Prot: 13.86g | Carbs: 145.75g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bango Kecap Manis, Jantung Pisang, Tahu Goreng, Tempe Goreng, Uleg Sambal Rawit, Nasi Putih. Snacks/Other: Pepaya. more...
1585 kcal Exercise: Aerobics - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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