Weigh In record (no journal entry) for 11 May 2024
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 104.29g | Prot: 141.10g | Carbs: 237.20g.
Breakfast: Говядина Постная, Оливковое Масло, 365 Kun Хлеб Бездрожжевой, Карат Плавленый Сыр с Грибами, President Лабне. Lunch: Evos Лаваш. Dinner: Банан. Snacks/Other: Сникерс Батончик 2 в 1, Nestle Злаковый батончик Nesquik. more...
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Losing 0.5 kg a Week
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abdurashidotabekov's Weight History
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