Weigh In record (no journal entry) for 10 May 2024
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.98g | Prot: 129.64g | Carbs: 42.98g.
Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Lunch: Montana Carne Magra in Gelatina. Dinner: Carrefour Speck, Wasa Fit. Snacks/Other: Volchem Promeal Protein Crunch 60%, Wasa Fit, Amadori Arrosto di Fesa di Tacchino. more...
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Gaining 0.4 kg a Week
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GuidoSic's Weight History
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