Weigh In record (no journal entry) for 11 May 2024
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 93.82g | Prot: 96.83g | Carbs: 216.54g.
Breakfast: Skippy Selai Kacang, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sari Roti Roti Tawar Gandum (2), Del Monte Extra Hot Chilli Sauce . Lunch: Sayuran Rebus, Kering Tempe, White Rice, Sinti Bumbu Pecel, Fried Egg, Ayam Goreng. Dinner: Finna Kerupuk Rasa Bawang, Apple, Alfamart Basreng Stik Pedas, B.J. Bawang Merah Goreng, Cucumber, White Rice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tempeh (Cooked) , Uleg Sambal Kemiri, Bakwan, Solaria Kwetiau Goreng. Snacks/Other: Yoghurt Homemade Lowfat, Tahu Goreng, Singkong Goreng. more...
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1837 kcal
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Exercise:
Stair Climber (Stepper) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 4.9 kg a Week
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bremrslia's Weight History
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