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sarapan pagi hanya 261 kalori sandwich oatmeal
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744 kcal
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Fat: 24.87g | Prot: 66.52g | Carbs: 60.92g.
Breakfast: Tomat, ABC Sambal Extra Pedas, Telur Ceplok, Quaker Instant Oatmeal, Putih Telur. Lunch: Nasi Merah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kecambah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Kacang Almond, ABC Kopi Klepon. more...
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adhyatma02's Weight History
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