Weigh In record (no journal entry) for 11 May 2024
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.57g | Prot: 87.28g | Carbs: 163.80g.
Breakfast: Uleg Sambal Geprek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ultra Milk Susu UHT Full Cream (250ml), Kopi (Bubuk Instan). Lunch: Uleg Sambal Rawit, Yun-Yi Tahu Kuning, McDonald's Beef Patty, Sawi Putih, Ubi Jalar (Manis), Alfamart Kacang Atom, Semangka, Tropicana Slim Sweetener Classic, Kopi (Bubuk Instan). Dinner: Bihun (Dimasak), Finna Sambal Ijo Uleg, VECTORLABS Master Whey Vanilla, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1525 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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almuaini.nurmawati's Weight History
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