Weigh In record (no journal entry) for 10 May 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 50.91g | Prot: 45.40g | Carbs: 159.36g.
Breakfast: K-Classic Reiswaffeln Joghurt. Lunch: Aldi Leinsamenbrot, Radieschen, Frischkäse (Fettarm), Wasa Vollkorn. Dinner: Bertolli Extra Vergine Olivenöl, Senf, REWE Romana Salatherzen, K-Classic Hirtenkäse aus Kuhmilch , Rote Beete. Snacks/Other: Aperol Spritz, Salzbrezeln, Nestle After Eight. more...
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Gaining 1.9 kg a Week
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