Weigh In record (no journal entry) for 10 May 2024
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56.2 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 52.46g | Prot: 66.16g | Carbs: 111.14g.
Breakfast: Hot Picante Sauce, Light Rye Crispbread, Morning Mocha, Avocados, Poached Egg. Lunch: Haitai Ace Cracker, Blueberries, Tangerine, Philadelphia Smoked Salmon Cream Cheese Spread, Wasa Light Rye Crispbread, Vital Proteins Collagen Peptides, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Butter, Ono Ono Kalua Brand Pork, Daisy Sour Cream, Stonewall Kitchen Roasted Garlic Onion Jam, Kam Yen Jan Chinese Style Sausage, Dickey's Barbecue Oven Roasted New Potatoes, Red Table Wine. Snacks/Other: Trader Joe's Simply Nutty Dark Chocolate, Nuts, & Sea Salt Bar, Kozy Shack Original Rice Pudding. more...
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1606 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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