Weigh In record (no journal entry) for 07 January 2016
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63.0 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1691 kcal
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Fat: 73.10g | Prot: 120.10g | Carbs: 137.76g.
Breakfast: Fried Egg without Fat, Raspberries, Moov Whole Raspberries Frozen, Blueberries, Lactantia Salted Butter, Coffee, Bananas, Progenex Recovery Peanut Butter Smash. Lunch: Baked or Broiled Salmon, Hulled Pumpkin and/or Squash Seeds, Lettuce, Ocean Spray Craisins, Fresh Lemon Juice, Grape Tomatoes, Bertolli Extra Light Olive Oil, Kale, Garlic, Cabbage. Dinner: Pork Chops Sweet Potato Broccoli Paleo Ray. Snacks/Other: Progenex Recovery Peanut Butter Smash, Freybe Turkey and Chicken Pepperoni Stick, Kirkland Signature Mixed Nuts, Oikos 0% Greek Yogurt. more...
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steady weight
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lexi wright's Weight History
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