Weigh In record (no journal entry) for 10 May 2024
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.10g | Prot: 108.47g | Carbs: 122.54g.
Breakfast: Myprotein Oméga 3, Café Royal Café au Lait, Trainsweateat Banana Bread . Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Bjorg Galette de Riz Complet Sésame, Gerlinéa Crème Saveur Chocolat, Gayelord Hauser Perles De Konjac, Marque Repère Tzatziki , Carrefour Classic Truite Fumée. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Gerlinéa Barres Pomme Myrtille, 2Keep Fit Protein Bar Cookies & Cream , Gerlinéa Barres Framboise Chocolat . more...
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2115 kcal
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Exercise:
Vélo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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