Weigh In record (no journal entry) for 10 May 2024
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103 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3775 kcal
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Fat: 188.28g | Prot: 227.13g | Carbs: 97.82g.
Lunch: Äpple, Bacon, Stekt Ägg, Avokado, Hård Parmesanost. Dinner: Kött, Rött Bordsvin, Starköl. more...
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Losing 4.7 kg a Week
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Emil19880's Weight History
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