Weigh In record (no journal entry) for 10 May 2024
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57.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 35.73g | Prot: 75.37g | Carbs: 92.62g.
Breakfast: Philadelphia Light Cream Cheese, Pão Francês Integral, Ovo. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Pão de Centeio Integral. Snacks/Other: Monster Zero Ultra (Can), Kirkland Signature Barre de Protéine 10G, 1% de Gordura de Leite, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.7 kg a Week
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vieetdoc's Weight History
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